The reason so many people have stubborn problem areas is due to imbalances in their body biochemistry, especially with hormones. Hormones play a crucial role in the way our bodies store fat, they have an impact on our metabolic rate and energy levels, how we age and most importantly how we feel.

We live in a world of pollution and chemicals and we’re all racing around at break neck speed to keep up with life and this has a huge impact on our diets and exercise habits. Only when a problem becomes severe will we seek help from medical professionals.

Our endocrine system is a complex system of hormones which are all connected; it only takes for one hormone to be thrown off to have a "knock on" effect on the rest.

Do you ever just not feel ‘right’? Are doing everything you think you should but just don’t seem to be getting the desired results? Are getting results but hit a plateau? Are you lacking in energy?

There are many methods on determining which hormone is causing what imbalance, but without proper blood tests it is very difficult to establish exactly what is going on. 

We don’t have the luxury of requesting blood tests at our own free will.

There are methods such as Charles Poliquins Bio-signature Modulation, which has found that specific sites of fat storage determine which hormone is imbalanced.

Research has shown that specific genes in our bodies are responsible for ageing and those specific genes can be affected by hormones. Therefore we can slow down our ageing process by optimising our hormones. Amazing, right?

After suffering from a severe hormone imbalance I found that addressing diet, exercise and hormones in sync the possibilities are endless.

This is what sets me apart from your traditional trainer. I am not confessing to be able to cure hormone imbalances but my tried and tested methods are helping people reach a sense of well-being and balance they never thought possible. Better energy levels and greater mood, improved self-esteem and confidence.

I take a very personal view when I begin working with someone; we are all unique after all.

A blood test can establish numbers, but it doesn't establish the way we feel. Through learning about you and your lifestyle we can work together to change your whole life for the better.